Live with Vitality through Pilates!
Our mission is that your experience would leave you with better body awareness and a sense of confidence to take on daily challenges without the fear of injuries or pain in relation to growing older and to help enhance the maximum benefits of inner strength in sports and fitness activities.
About Carolyn
After spending 25 years owning and operating Good Stuff restaurants, Carolyn changed career paths and dove into an already established passion of fitness and mental health, and what that looked like in overall wellness in the naturally occurring aging process.
She aspired for this goal full force by simultaneously attending CSUDH and taking the BASI/CTTP Comprehensive Teacher Training Program at BASI Pilates headquarters in Newport Beach.
Carolyn received her bachelors degree in Psychology in May of 2023 and in March of 2024 she took the comprehensive and practical exam through BASI to complete the process of receiving her certification.
Carolyn has 4 children, 1 granddaughter and another coming in April! Consistent with her education and training she believes in overall wellness and helping others become the best versions of themselves that they can be!
Getting Excited?
Schedule your first appointment today. Ask about our intro promotion for new clients!